When words fall short, art speaks.

Because I process sensory input differently - due to synesthesia and hyperphantasia - art is something I use to translate my inner world into something others can connect with.

My Etsy shop features prints and journals born from that process - each piece is a blend of color, texture, & meaning informed by lived-experience.

Visit the Sonnauta Etsy Shop (opens new tab)
Opens Etsy shop in a new tab. Neurodivergent digital artwork of a woman with an elaborate headpiece made of colorful flowers wearing headphones. The background is dark with large pink and green flowers.
Opens Etsy shop in a new tab. A framed image of headphones made from intricate carved wood, set against a dark background. Artwork created by an autistic artist with synesthesia.
Opens Etsy shop in a new tab. A digital art piece created by an autistic artist with ADHD. Depicts a golden woman with dark hair, wearing a crown and elaborate necklace made of golden spoons and surrounded by colorful flowers. She has a calm, regal e
Opens Etsy shop in a new tab. An image created by a neurodivergent artist with synesthesia. Image depicts a woman in profile. An elaborate blue door exists on the side of her head. It is surrounded by a variety of colorful flowers set against a dark
Opens Etsy shop in a new tab. A framed image depicting a pair of large, decorative headphones made of intricate wooden and woven details, set against a dark background. Image created by an AuDHD artist with auditory processing disorder.
Opens Etsy shop in a new tab. A woman with prominent collar bones and a bouquet of colorful flowers completely covering their head, set against a dark background. The artist is autistic with ADHD and describes this piece as "Overwhelm."
Opens Etsy shop in a new tab. A dark scene with a large cloud made of flowers, including roses and peonies, suspended above a reflective surface. Hanging from the cloud are several ornate cages with lit candles, creating a surreal, dreamy atmosphere.
Opens Etsy shop in a new tab. A framed image depicting a pair of headphones made from wicker, leather and woven natural fibers, set against a dark background. Art piece was created by a neurodivergent artist who thinks in pictures.

What Clients are Saying

  • "I've learned a lot about myself just by talking to someone that is trying to help make my life more of an adventure, instead of being stuck and contemplating what I don't have. This program has made me open up to new ideas and find meaningful relationships."

  • "In addition to her empathetic nature, Sheila's skills as a life coach are exceptional. She is adept at creating actionable plans and providing clear, practical guidance."

  • "Sheila's ability to listen deeply and tailor her advice to my unique needs has been transformative. Her dedication to continuously learning and exploring new subjects to support my journey is truly remarkable."

  • "Sheila is compassionate, extremely knowledgeable, and keenly insightful."

  • "Sheila’s understanding of neurodivergent individuals, patience, & direct yet kind approach have been invaluable. Her ability to naturally set boundaries and share insightful ideas has greatly supported my growth."

  • "Sheila consistently provides resources and tools that help me understand my disability better."

  • "Sheila’s firsthand experience as a neurodivergent adult uniquely equips her to create intuitive, personalized plans that help me achieve my goals and priorities."

  • "Her innovative coaching methods have driven real-life results, propelling me further and faster than ever before. Every opportunity to work with Sheila is something I genuinely look forward to."

  • "I'm filled with a new kind of hope that [my neurodivergent loved one] will acquire skills that will help them feel purposeful, fulfilled, and connected, and that we, their family and those who love them, will grow in our capacity to understand and support them."

  • "Sheila is truly a gem, and I am incredibly grateful for her support."

  • "What I like about coaching is being understood. I've learned that being an individual is not a bad thing. If we were all the same, life would be boring! Seeing the world like I do is a gift, not a disability. We all see the world in our own way. I turned those so-called 'disabilities' into strengths."

  • "I'm learning so much about how [my neurodivergent loved one] sees the world; and the opportunities for conversation between us-as well as our enhanced vocabulary for what's going on-are gifts beyond measure."

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